Irene Desouza's Nawabi Chicken

I worked with Irene D'Souza's daughter some time ago . When we met at the lunch table in office, Charmaine D'Souza's food was the best !! This gentle but exquisite tasting Chicken Curry is really quite "nawabi" without being heavy and rich.
Irene was generous with the recipe, just like with her food.

1. Marinate a Kilo of chicken in thick curd for half an hour or so

2. Fry 2 onions finely cut till brown

3. Add a tablespoon of ginger-garlic paste

4. When fried well, add a tablespoon of chilli powder, a pinch of haldi (turmeric powder) and 1 teaspoon each of jeera (cumin), dhania (coriander) and garam-masala powder. Fry all the masala till the oil separates

5. Add the marinated chicken , salt to taste and cook till the chicken is soft and cooked

6. Add slit green chillies if you want it spicier

7. Garnish with coriander leaves chopped fine

Tapioca and Sardine Curry, A Kerala Speciality

Known as "Kappa-Meen Curry" in God's own country- this is by far the best breakfast, lunch or dinner I have eaten when I'm in Kerala. Its made on most days as a late morning breakfast at my father-in-law's farm, north of Calicut in a place called Thalayad, for the workers who work on the coconut plantation. This breakfast is often eaten along with a chutney that's spicy and tangy.
Don't leave Kerala without trying this dish, and its made with a variety of fish curries other than sardine curry.

Zains Restaurant - Calicut Kerala

Because of this article we went for an exquisite meal, to Zains in Calicut, Kerala. Below is an extract from the article in Outlook Traveller by friend Hari Menon on North Kerala's Mappila cuisine. You can read the whole article here.

" Zain’s is where Kozhikode’s foodies go for their biriyani fix. There’s a good reason why the lane outside the restaurant fills quickly with cars, bikes and people. It isn’t just the biriyani. The dishes Zainabi Noor’s kitchen turns out every day are among the best examples of Mappila cooking you can get anywhere. It’s been over three decades since Zainabi started this restaurant, a pioneering woman entrepreneur. Today, as she surveys her popular realm with a mixture of businesslike efficiency and grandmotherly charm, it’s hard to believe her critics gave the venture a month. Her husband and partner, Noor Mohammed, an Afghan who once played football for Kerala, takes me through the day’s specials, most of which customers can check out in a glass cabinet in the restaurant—a good thing for visitors, since the menu is entirely in Malayalam. There’s the wonderfully fragrant prawn and chicken biriyani; kozhi adachitathu (whole chicken stuffed with eggs) which is half-cooked in masala, then fried, before being returned to the masala; the wonderful meen pathiri, a rice-based bread this time, steamed in plantain leaves with a fried fish and savoury stuffing, and, to finish with; unnakai, made from mashed boiled bananas, mixed with eggs, sugar, nuts and raisins before being deep fried, and chattipathiri, a savoury dessert made of refined flour pathiris layered with a mixture of beaten eggs, cardamom and sugar, with cashew, poppy seeds and raisins added."

Photo: A plate of plain pathiri with chicken curry.

Zains is located behind the Fire Station on Convent Cross Road, South Beach,

Calicut - 673001

Tel: +(91)-(495)-2366311

Doc Varkey's Pork Chops with Apple Sauce

I thought I'd include some organic facts about pork before the recipe so we don't immediately relegate this much maligned meat into the "not-so-healthy" category of foods.
Eat in moderation just like anything else you enjoy !!

The information below is sourced from http://www.organicfacts.net

Nutritional Value of Pork:
Pork makes to the position of most widely consumed meat till today, with being bred almost in all major parts of the world. It is a rich source of proteins and fats. This meat being used to make sausages, ham and bacon is an essential part of people's daily nutrients requirement in many countries. No doubt, Pork has always been an energy packed food.

Nutrition Facts and Information about Pork:
Pork has a high mineral content of Phosphorus, Selenium, Sodium, Zinc, Potassium and Copper. The two minerals which are present in good quantities are Iron and Magnesium, while Calcium and Manganese are found in traces only.

Vitamin Content of Pork:
Pork is highly enriched with Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin and Pantothenic Acid. However, Vitamin A and Vitamin E are found in very small amounts.

Calorie Content of Pork:
Calorific value of Pork is 458.0 per 100 gm. This is quite high when compared to other animal products like chicken.
Health Benefits of Pork:
Consumption of Pork in moderate quantities is helpful in gaining energy. It is good for skin, eyes, nervous system, bones and mental performance. Intake of Pork also ensures better immunity to body due to presence of essential antioxidants.

Now that we have that out of the way, here's the recipe for this delicious pork chops recipe which is slightly adapted from Doc Varkey's - only in the method of cooking and not in ingredients.

Ingredients

4-6 pork chops/Spare Ribs

2 medium onions sliced fine

1.5 tablespoon olive oil

1 Apple, peeled and chopped small

1 tablespoon ginger-garlic paste

1 cup warm water

1 teaspoon coarsely ground pepper

1 tablespoon Worcestershire sauce

1 tablespoon honey

1 tablespoon Maggi hot and sweet tomato ketchup :-)

Salt to taste

Method

1. Sear pork chops on a high flame till brown on either side. Keep aside.

2. Heat 1.5 tablespoons of olive oil in a pressure cooker or a heavy bottomed casserole. Add onions. Cook till soft

3. Add chopped apples and cook till soft

4. Add ginger-garlic paste, honey, wooster sauce, pepper, maggi sauce or any hot & sweet sauce, and stir over a low flame till all ingredients combine well

5. Add browned pork chops and cook together for about 10 minutes

6. Add salt to taste, and a cup of hot water and stir

7. Pressure cook for 30 minutes or cook on low heat in a covered casserole till meat is soft