Soya Wheat Bread Recipe from Dr. Tusna Park

This recipe is from a well known nutritionist and dietitian from Chennai called Tusna Park. She has authored a book called A New Way to Eat. I know people who followed the diet closely and lost their bulk of weight and felt great. Like all diets though, it has to be a lifestyle change and not a short term measure. I find this book a great inspiration to include soya in our daily diet in some way or another. There is so written about the benefits of soya these days; read all about it on a great site called The Worlds Healthiest Foods.
For those of you interested in consulting Dr. Tusna Park, her number is 093810 47630

Ingredients:

150 gm of whole wheat,
150 gm of soya flour
A pinch of salt
One teaspoon of good quality dry yeast.
2 tps of sugar

Method:

Put the dry ingredients together in a pan and
mix well. Add a raw egg (optional). Take 300 ml of water with a wooden
spatula and add it to the dry mixture till you get a thick consistency.
(thicker than cake but not as firm as chappati dough). Grease a baking
tin with oil and place the dough in the tin and let it stand for three
hours. It will rise. Bake it in a hot oven for 15 minutes. Do not eat
more than 3 slices at a time.

Note: Serves 3 will give 50 gm of soya per person/per day.